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Setting Healthy Boundaries to Tame Holiday Stress
Dec 07, 2022
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At its best, the holiday season is the most wonderful time of year, filled with joy, family, friends, and gatherings. It can also be a season marked by added stress, over-commitment, duties, and obligations that come this time of year. Life can be hectic, but adding additional expenses,...
How to Master Your Emotions to Set Better Boundaries
Nov 26, 2022
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Emotions can play an essential role in your very survival. Let that sink in… According to Miriam Webster Dictionary, mastery is defined as skill or knowledge that makes one master of a subject: COMMAND.
With that said, to gain mastery, in this case, would indicate you have control or...