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6 Reasons People Pleasing is Good for Everyone but YOU better boundaries conserving energy emotional distress emotional health family patterns how to set health boundaraies learn to say no people pleaser Jun 19, 2023

How does people pleasing impact the way you feel about yourself?

Turns out that people pleasing, while common, is not a particularly healthy behavior pattern. Even though many little girls are taught to put the needs of others before themselves, that advice can be taken too far.

What is a people...

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5 Common Boundary Myths Debunked and Truths Revealed boundary myths debunked emotional health how to set health boundaraies learn to say no let go of the guilt overcome fear people pleaser relationships self-care setting boundaries stress toxic relationships Oct 31, 2022

Where do boundary myths come from, and how can you move past the fear of setting boundaries?

It’s important to point out that ‘myths’ are not based on facts; they are essentially legends and misinformation. Myths about boundaries can keep you stuck in fear and hold you back from...

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5 Reasons Women Struggle When Setting Boundaries Plus How to Overcome learn to say no let go of the guilt overcome fear overcome procrastination setting boundaries setting boundaries finding peace setting healthy boundaries Jul 10, 2022

In life, it’s important to let others know what we will and won’t tolerate in our lives. When it comes down to it, setting boundaries is an act of self-compassion and a way that any woman can protect herself emotionally and energetically.  People who love and respect you will...

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