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5 Common Boundary Myths Debunked and Truths Revealed boundary myths debunked emotional health how to set health boundaraies learn to say no let go of the guilt overcome fear people pleaser relationships self-care setting boundaries stress toxic relationships Oct 31, 2022

Where do boundary myths come from, and how can you move past the fear of setting boundaries?

It’s important to point out that ‘myths’ are not based on facts; they are essentially legends and misinformation. Myths about boundaries can keep you stuck in fear and hold you back from...

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The Secret to Setting Boundaries to Deal with Toxic People emotional health emotional vampires let go of the guilt overcome fear relationships setting healthy boundaries toxic family toxic people toxic person toxic relationships what is a toxic person? what makes a person toxic Sep 21, 2022

Why is it that we often give away our power and let others steal our peace?

Dear ones, without boundaries, you will sacrifice your emotional and physical health. Before you throw in the towel with that toxic person that’s getting on your very last nerve – know this – setting...

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Why Setting Healthy Boundaries is the Cornerstone of Self-Care emotional health emotional vampires healing crisis healthy boundaries and self-esteem how to set health boundaraies lack of boundaries people pleaser physical health relationships self-care stress the importance of self-care for women ultimate self-care workbook May 25, 2022

Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?

Make no mistake, too many women feel guilty about taking time for self-care. 

Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....

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