Blog
How does people pleasing impact the way you feel about yourself?
Turns out that people pleasing, while common, is not a particularly healthy behavior pattern. Even though many little girls are taught to put the needs of others before themselves, that advice can be taken too far.
What is a people...
Where do boundary myths come from, and how can you move past the fear of setting boundaries?
It’s important to point out that ‘myths’ are not based on facts; they are essentially legends and misinformation. Myths about boundaries can keep you stuck in fear and hold you back from...
Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?
Make no mistake, too many women feel guilty about taking time for self-care.
Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....
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