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Master your emotions to set better boundaries
How to Master Your Emotions to Set Better Boundaries better boundaries emotional health healthy boundaries and self-esteem how to master your feelings how to set health boundaraies master your emotions physical health set boundaries find peace stress why is emotional intelligence important Nov 26, 2022

Emotions can play an essential role in your very survival. Let that sink in… According to Miriam Webster Dictionary, mastery is defined as skill or knowledge that makes one master of a subject: COMMAND.

With that said, to gain mastery, in this case, would indicate you have control or...

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Setting boundaries for better physical and emotional health
Why Setting Healthy Boundaries is the Cornerstone of Self-Care emotional health emotional vampires healing crisis healthy boundaries and self-esteem how to set health boundaraies lack of boundaries people pleaser physical health relationships self-care stress the importance of self-care for women ultimate self-care workbook May 25, 2022

Why is it that setting and sticking to a self-care plan is challenging and elusive for many women?

Make no mistake, too many women feel guilty about taking time for self-care. 

Newsflash: it is not selfish to take the time to practice self-care, instead it is self-nourishing and essential....

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Meet The Author

Martha Tassinari

Holistic Physical Therapist, Life Coach, Boundaries Expert

Empowering others to take charge of their health and self-care so they can have more energy, decrease stress, implement healthy boundaries, and live life with more freedom, peace, and joy.

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