As women, our lives may vary greatly, but one common thread is that we all have limited energy. And how we manage our energy will directly influence our health and wellness, joy, and ability to achieve balance. Let's dive into this energetically charged topic and learn how to practice conserving...

Are there obvious signs that you have poor boundaries? The answer may surprise you.

Typically, there are many indicators that you need to implement boundaries in your life. And doing so can change the course of your life for the better.

Sound promising?

Let’s dive in.

What’s a Red...

A day will come when you will recognize that you need to start setting boundaries. Consider it your wake-up call.

Usually, this realization comes about because you are dealing with a challenging individual who has been using you as an an emotional doormat, and stealing your peace. Once you...

In your personal relationships -- who leaves you feeling depleted physically, mentally, and emotionally?

From time to time, it's wise to take a personal inventory of your life and the people you are in a relationship with. Sometimes your garden requires weeding to make room for new growth.

Who...

Where do boundary myths come from, and how can you move past the fear of setting boundaries?

It’s important to point out that ‘myths’ are not based on facts; they are essentially legends and misinformation. Myths about boundaries can keep you stuck in fear and hold you back from...

In life, it’s important to let others know what we will and won’t tolerate in our lives. When it comes down to it, setting boundaries is an act of self-compassion and a way that any woman can protect herself emotionally and energetically.  People who love and respect you will...